Fitness professionals employ a variety of different methods to help their clients look and feel their best. At Pamela Young Fitness, we use the five point fitness method to achieve results while preventing injuries. Continue reading to learn more about the five point fitness method and corrective exercises in Phoenix, AZ: Strength: It’s safe to say that a lot of us want bigger arms or stronger legs, but strength doesn’t just mean having the biggest muscles in the gym! To us, a strong body is one that’s sturdy and stable. At Pamela Young Fitness, we help our clients achieve overall... View Article
Whether it’s because you’re unmotivated or embarrassed about working out in front of other people, there are tons of excuses for not going to the gym—and the longer you put it off, the harder it is to put your workout clothes back on and break a sweat. Follow some of these gym tips in Phoenix, AZ and we guarantee we’ll see you back in the gym in no time: Start easy: Let’s face it, you’re not going to look like Arnold Schwarzenegger after one day in the gym! You also run a high risk of hurting yourself if you overdo... View Article
If you’ve ever wanted six-pack abs and toned arms or to lose a few pounds around your tummy, you’re not alone. It’s safe to say that most folks wish they were in better shape or weighed a little bit less. That’s all easier said than done, though! Getting yourself to the gym is a lot more difficult than it sounds. But by following these beginner workout tips in Phoenix, AZ, you can make it happen: Buy the right shoes: First things first, be sure to purchase high-quality tennis shoes. The right pair of shoes can help to prevent long-term injuries... View Article
Once you’ve made a commitment to exercise and fitness, you may be wondering what might be the best way to go about getting started. You may have been working out on your own, but haven’t seen the results yet in terms of losing weight or building muscle. This may lead you to consider working with a personal trainer in Phoenix, AZ. However, working with a trainer may not be something you’ve done in the past, and this likely prompts a whole slew of additional questions. Getting answers will make you more likely to move forward with finding a trainer and... View Article
The most popular personal goal in America is to lose weight and be healthier. Most of us start with the best of intentions. At first, we’re eating right and exercising frequently. We’re feeling good and those pounds are dropping. Then, things change. Maybe work gets busier, or a family member gets sick. Whatever it is, obstacles pop up. You think that things will get back to normal in a few days, but then you have unexpected appointments or the car breaks down or it’s a holiday—the list of excuses is endless—and suddenly you’re back in those same old habits of... View Article
