Gym Phoenix AZ, Gym Trainer Phoenix AZ

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Questions to Ask Yourself Before Starting with a Personal Trainer

August 20, 2019

Once you’ve made a commitment to exercise and fitness, you may be wondering what might be the best way to go about getting started. You may have been working out on your own, but haven’t seen the results yet in terms of losing weight or building muscle. This may lead you to consider working with a personal trainer in Phoenix, AZ. However, working with a trainer may not be something you’ve done in the past, and this likely prompts a whole slew of additional questions. Getting answers will make you more likely to move forward with finding a trainer and... View Article

Accountability and Exercise

August 3, 2019

The most popular personal goal in America is to lose weight and be healthier. Most of us start with the best of intentions. At first, we’re eating right and exercising frequently. We’re feeling good and those pounds are dropping. Then, things change. Maybe work gets busier, or a family member gets sick. Whatever it is, obstacles pop up. You think that things will get back to normal in a few days, but then you have unexpected appointments or the car breaks down or it’s a holiday—the list of excuses is endless—and suddenly you’re back in those same old habits of... View Article

Main Reasons to Follow a Fitness Program

June 24, 2019

It’s difficult to start a new fitness routine. After the initial excitement and renewal of your fitness goals, it can start to feel more like a chore than a new opportunity—especially if you don’t have a clear fitness program and schedule to stick to. However, exercising is an important component to a healthy lifestyle. You’ll see an increase in strength, stamina and overall health and wellbeing as you commit to your exercise goals, and having a clear schedule and program to follow can help you stick to it, even on your laziest days. In fact, there are many reasons to... View Article

Benefits of Hiring a Personal Trainer

June 24, 2019

It takes a lot of motivation, effort and endurance to stick to your fitness goals. It takes a lot more than that to make your own fitness program and gain the skills and experience to know what you’re doing and make sure you meet your particular goals. A personal trainer in Phoenix, AZ can take a lot of the guesswork out of working out, along with making sure you get the results you’re after. In fact, there are many hidden benefits to working with a personal trainer that you don’t get when you work out on your own: Minimize chance... View Article

There is No “Quick Fix” For a Summer Body

May 8, 2019

As the warm weather approaches, many of us collectively remember that during summer, we’re likely to be showing more skin. Whether at the pool, the beach or just needing to fit into last summer’s shorts, it’s dawned on us that we’ll have to be in shape this season—and fast! Many people get frustrated when they can’t meet their goals with a quick boot camp or fitness program in Phoenix, AZ in time for summer. But the truth is, there is no “quick fix” for a summer body. Total body wellness takes dedication over the long term. It’s why many people... View Article