Gym Phoenix AZ, Gym Trainer Phoenix AZ

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The Benefits of Recovery Days

December 7, 2019

If you’ve just started or intensified your fitness program, you might be asking yourself, “What should I do on rest days from lifting?” At Pamela Young Fitness in Phoenix, AZ, we can’t overemphasize the importance of taking recovery days. You might feel like you’ve got to push yourself to make up for lost time (especially if this is a New Year’s resolution), but that can actually produce the opposite results. Taking your fitness plan one step at a time is the key to long-term success. Why over-exercising is a problem If you’ve just launched yourself into a new fitness program... View Article

How to Stick with Your New Year’s Gym Resolution

November 23, 2019

The holidays are coming, and with the season come a lot of photo opportunities. So, what’s the best way to get in shape fast, especially in Phoenix, AZ? Maybe you’re the type of person who wistfully says, “I wish I could stick to my New Year’s gym resolution,” but time and a lack of motivation get in the way. That’s okay—we have all had those moments. In fact, 73 percent of people who make a New Year’s fitness goal let it fall by the wayside. That doesn’t have to be the case for you. When you set a goal for... View Article

What Is a Fitness Boot Camp in Phoenix, AZ?

November 4, 2019

If you’ve seen large groups in a park working out in unison, you may have seen a fitness boot camp in Phoenix, AZ in progress. These boot camps are some of the hottest trends in working out! Like training for the military, our boot camps are high-intensity workouts that focus on building muscles throughout the body while burning fat and increasing cardiovascular health. During a boot camp workout, our clients will do things like interval running, push-ups, sit-ups, planks and other bodyweight exercises. We may even throw in some punching and kicking exercises, just like you’d get in the military.... View Article

What Is the Five Point Fitness Method?

October 21, 2019

Fitness professionals employ a variety of different methods to help their clients look and feel their best. At Pamela Young Fitness, we use the five point fitness method to achieve results while preventing injuries. Continue reading to learn more about the five point fitness method and corrective exercises in Phoenix, AZ: Strength: It’s safe to say that a lot of us want bigger arms or stronger legs, but strength doesn’t just mean having the biggest muscles in the gym! To us, a strong body is one that’s sturdy and stable. At Pamela Young Fitness, we help our clients achieve overall... View Article

Tips to Get Yourself Back in the Gym!

October 8, 2019

Whether it’s because you’re unmotivated or embarrassed about working out in front of other people, there are tons of excuses for not going to the gym—and the longer you put it off, the harder it is to put your workout clothes back on and break a sweat. Follow some of these gym tips in Phoenix, AZ and we guarantee we’ll see you back in the gym in no time: Start easy: Let’s face it, you’re not going to look like Arnold Schwarzenegger after one day in the gym! You also run a high risk of hurting yourself if you overdo... View Article