Categories for Fitness Classes

Benefits of Hiring a Personal Trainer

June 24, 2019

It takes a lot of motivation, effort and endurance to stick to your fitness goals. It takes a lot more than that to make your own fitness program and gain the skills and experience to know what you’re doing and make sure you meet your particular goals. A personal trainer in Phoenix, AZ can take a lot of the guesswork out of working out, along with making sure you get the results you’re after. In fact, there are many hidden benefits to working with a personal trainer that you don’t get when you work out on your own: Minimize chance... View Article

Why Flexibility Is So Important

August 1, 2018

Most people struggle with flexibility issues. Young or old, flexibility is generally something you have to earn and maintain. But flexibility is about more than being able to touch your toes without bending your knees, or being able to do the splits—it’s also about overall health and wellbeing and keeping your body ready for anything. As we age, this becomes more difficult and can be daunting, but don’t worry—you can always improve it. You may be wondering why taking fitness classes in Phoenix, AZ is so important for flexibility. Here are some of the top reasons you should stay on... View Article

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What Is Corrective Exercise?

June 7, 2018

Fitness has many forms. It can be used to improve muscle definition, to build stamina, to tone the body, to improve flexibility and much more. Other types of exercise are designed specifically to correct problem areas in the body. This is called corrective exercise. Through corrective exercise fitness classes in Phoenix, AZ, a fitness instructor can help you restore balance to your body. This type of exercise helps reduce stress that might be placed on the body due to any weaknesses or compensation. Posture, mobility and stability are just a few of the target areas corrective exercise is supposed to... View Article

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10 Reasons Why Personal Trainers Are Key to Your Success

June 1, 2018

Fitness plays a large role in so many people’s lives, but it can also be extremely challenging. If you are new to fitness, have sustained an injury or are unsure of what type of exercise is right for your goals, getting into the gym regularly might be difficult for you. In instances like these, working with a personal trainer in Phoenix, AZ might benefit you. Your personal trainer is there to help you succeed and reach your fitness goals through regular coaching, demonstrations and information sessions. While it’s okay to work out on your own, seeing a fitness instructor in... View Article