Categories for Fitness Programs

What Is a Fitness Boot Camp in Phoenix, AZ?

November 4, 2019

If you’ve seen large groups in a park working out in unison, you may have seen a fitness boot camp in Phoenix, AZ in progress. These boot camps are some of the hottest trends in working out! Like training for the military, our boot camps are high-intensity workouts that focus on building muscles throughout the body while burning fat and increasing cardiovascular health. During a boot camp workout, our clients will do things like interval running, push-ups, sit-ups, planks and other bodyweight exercises. We may even throw in some punching and kicking exercises, just like you’d get in the military.... View Article

Why Flexibility Is So Important

August 1, 2018

Most people struggle with flexibility issues. Young or old, flexibility is generally something you have to earn and maintain. But flexibility is about more than being able to touch your toes without bending your knees, or being able to do the splits—it’s also about overall health and wellbeing and keeping your body ready for anything. As we age, this becomes more difficult and can be daunting, but don’t worry—you can always improve it. You may be wondering why taking fitness classes in Phoenix, AZ is so important for flexibility. Here are some of the top reasons you should stay on... View Article

posture-exercise

What Is Corrective Exercise?

June 7, 2018

Fitness has many forms. It can be used to improve muscle definition, to build stamina, to tone the body, to improve flexibility and much more. Other types of exercise are designed specifically to correct problem areas in the body. This is called corrective exercise. Through corrective exercise fitness classes in Phoenix, AZ, a fitness instructor can help you restore balance to your body. This type of exercise helps reduce stress that might be placed on the body due to any weaknesses or compensation. Posture, mobility and stability are just a few of the target areas corrective exercise is supposed to... View Article