Categories for Fitness Programs

What Is a Fitness Boot Camp in Phoenix, AZ?

November 4, 2019

If you’ve seen large groups in a park working out in unison, you may have seen a fitness boot camp in Phoenix, AZ in progress. These boot camps are some of the hottest trends in working out! Like training for the military, our boot camps are high-intensity workouts that focus on building muscles throughout the body while burning fat and increasing cardiovascular health. During a boot camp workout, our clients will do things like interval running, push-ups, sit-ups, planks and other bodyweight exercises. We may even throw in some punching and kicking exercises, just like you’d get in the military.... View Article

Why Flexibility Is So Important

August 1, 2018

Most people struggle with flexibility issues. Young or old, flexibility is generally something you have to earn and maintain. But flexibility is about more than being able to touch your toes without bending your knees, or being able to do the splits—it’s also about overall health and wellbeing and keeping your body ready for anything. As we age, this becomes more difficult and can be daunting, but don’t worry—you can always improve it. You may be wondering why taking fitness classes in Phoenix, AZ is so important for flexibility. Here are some of the top reasons you should stay on... View Article