Corrective Exercise and Total Body Composition Change
August 18, 2022
Hi from Pamela Young Fitness! I believe fitness connects to the mind, just as much as the body. It is not just about looking good, it is also about feeling good. I believe your workout time, is that special time for you. I know a lot of people who do not like working out. If you find something that you are passionate about, it will become easier. I became a corrective exercise specialist in 2021. It changed my life and many of my client’s life. Posture is fundamental to all movements. If you have bad posture in any area, your... View Article