Gym Phoenix AZ, Gym Trainer Phoenix AZ - Part 2

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Benefits of Hiring a Personal Trainer

June 24, 2019

It takes a lot of motivation, effort and endurance to stick to your fitness goals. It takes a lot more than that to make your own fitness program and gain the skills and experience to know what you’re doing and make sure you meet your particular goals. A personal trainer in Phoenix, AZ can take a lot of the guesswork out of working out, along with making sure you get the results you’re after. In fact, there are many hidden benefits to working with a personal trainer that you don’t get when you work out on your own: Minimize chance... View Article

There is No “Quick Fix” For a Summer Body

May 8, 2019

As the warm weather approaches, many of us collectively remember that during summer, we’re likely to be showing more skin. Whether at the pool, the beach or just needing to fit into last summer’s shorts, it’s dawned on us that we’ll have to be in shape this season—and fast! Many people get frustrated when they can’t meet their goals with a quick boot camp or fitness program in Phoenix, AZ in time for summer. But the truth is, there is no “quick fix” for a summer body. Total body wellness takes dedication over the long term. It’s why many people... View Article

Finding the Right Personal Trainer for YOU

April 25, 2019

Choosing a personal trainer is an important person choice. You want to make sure the right fitness trainer in Phoenix, AZ understands your fitness goals and has tried and true methods of getting you there. You’ll want to consider a number of factors before deciding on a trainer that you feel comfortable with and are excited about. Check out this list of what to look for in finding the right personal trainer in Phoenix, AZ. Experience: There is no match for experience when it comes to personal training. An experienced personal trainer will have years of tenure under their belt,... View Article

How to Make Exercising a Part of Your Lifestyle

April 10, 2019

Exercising regularly is the easiest way to improve both your body and mind. Whether strength training, running, stretching or playing a sport, exercise can reduce your risk for serious physical and mental health problems. Moving your body can boost your energy level and mood, relieve stress, even ease anxiety and depression symptoms—and you don’t have to work out hard to reap the benefits! There’s a lot of different ways to exercise that cater to all ages and physical abilities—find the exercises you enjoy and stick to them. Personal trainers know that making time for exercise is not always the easiest... View Article

How to Exercise with an Injury: Tips from a Certified Personal Trainer in Phoenix, AZ

March 27, 2019

It’s not unusual to have minor aches and pains during training and workouts. In fact, as long as the pain is not a serious injury, professional trainers often recommend just toughing it out in such situations. When you work through the small aches and pains, you’re more likely to stay on track with your training. That said, you shouldn’t hesitate to stop and assess the pained area if you have a known injury, or suspect you may have injured yourself. Three main types of injuries The problem that people who train run into often is diagnosing their own aches. Is... View Article