As the warm weather approaches, many of us collectively remember that during summer, we’re likely to be showing more skin. Whether at the pool, the beach or just needing to fit into last summer’s shorts, it’s dawned on us that we’ll have to be in shape this season—and fast! Many people get frustrated when they can’t meet their goals with a quick boot camp or fitness program in Phoenix, AZ in time for summer. But the truth is, there is no “quick fix” for a summer body. Total body wellness takes dedication over the long term. It’s why many people... View Article
Everyone wants to be happy, but that doesn’t stop negative thoughts from occurring. Our brains are pre-wired to respond to negative thoughts and feelings quickly. It’s a reaction left over from centuries of constant threats in the wild. The brain is tricked into believing the body is in immediate danger at the first inkling of a negative thought, triggering the fight or flight response. The body is then left in a state of panic, with no resolution. Feelings like stress, worry, fear and negative thoughts can seemingly dominate the brain, leaving people feeling hopeless and depressed. Constantly succumbing to negative... View Article
Food truly is your body’s fuel. Your body relies on food to stay operating throughout long days at the office, weekends with the family and even while sleeping. A nutritious diet packed full of whole foods is the best way to support your body. This should include fruits, vegetables, whole grains, nuts, protein and healthy fats. It should also provide a sufficient number of calories without going overboard. Eating right can have positive effects on physical, mental and even social health. Plus, it can be enjoyable! Research has shown there’s a direct correlation between what you feed your body and... View Article
You’ve been taught the importance of good health, but you might not know how the health of all aspects of your body work together. The truth is, there is a proven correlation between the health of the body and the health of the brain, and it should not be overlooked. Below, an experienced wellness coach in Phoenix, AZ examines the connection between mental health and physical health to help you get a better understanding. The connection Mental health and physical health are linked—you need to keep up with both if you are to be of sound mind and maintain a... View Article
Exercise helps you reduce body fat, build muscle, strengthen your body and improve your mood, but it’s not always easy to understand the best way to fuel your body before and after you work out. Everyone has different needs, but there are a few basic principles that you can use to keep your body as healthy as possible during and after exercise. Check out some of these helpful tips from a wellness coach in Phoenix, AZ so that you can improve your workouts and your recovery: Eat before working out: What you eat before your workout should give you the... View Article
