It’s difficult to start a new fitness routine. After the initial excitement and renewal of your fitness goals, it can start to feel more like a chore than a new opportunity—especially if you don’t have a clear fitness program and schedule to stick to. However, exercising is an important component to a healthy lifestyle. You’ll see an increase in strength, stamina and overall health and wellbeing as you commit to your exercise goals, and having a clear schedule and program to follow can help you stick to it, even on your laziest days. In fact, there are many reasons to... View Article
It takes a lot of motivation, effort and endurance to stick to your fitness goals. It takes a lot more than that to make your own fitness program and gain the skills and experience to know what you’re doing and make sure you meet your particular goals. A personal trainer in Phoenix, AZ can take a lot of the guesswork out of working out, along with making sure you get the results you’re after. In fact, there are many hidden benefits to working with a personal trainer that you don’t get when you work out on your own: Minimize chance... View Article
As the warm weather approaches, many of us collectively remember that during summer, we’re likely to be showing more skin. Whether at the pool, the beach or just needing to fit into last summer’s shorts, it’s dawned on us that we’ll have to be in shape this season—and fast! Many people get frustrated when they can’t meet their goals with a quick boot camp or fitness program in Phoenix, AZ in time for summer. But the truth is, there is no “quick fix” for a summer body. Total body wellness takes dedication over the long term. It’s why many people... View Article
Choosing a personal trainer is an important person choice. You want to make sure the right fitness trainer in Phoenix, AZ understands your fitness goals and has tried and true methods of getting you there. You’ll want to consider a number of factors before deciding on a trainer that you feel comfortable with and are excited about. Check out this list of what to look for in finding the right personal trainer in Phoenix, AZ. Experience: There is no match for experience when it comes to personal training. An experienced personal trainer will have years of tenure under their belt,... View Article
Exercising regularly is the easiest way to improve both your body and mind. Whether strength training, running, stretching or playing a sport, exercise can reduce your risk for serious physical and mental health problems. Moving your body can boost your energy level and mood, relieve stress, even ease anxiety and depression symptoms—and you don’t have to work out hard to reap the benefits! There’s a lot of different ways to exercise that cater to all ages and physical abilities—find the exercises you enjoy and stick to them. Personal trainers know that making time for exercise is not always the easiest... View Article
