Categories for Corrective Exercises

What Is the Five Point Fitness Method?

October 21, 2019

Fitness professionals employ a variety of different methods to help their clients look and feel their best. At Pamela Young Fitness, we use the five point fitness method to achieve results while preventing injuries. Continue reading to learn more about the five point fitness method and corrective exercises in Phoenix, AZ: Strength: It’s safe to say that a lot of us want bigger arms or stronger legs, but strength doesn’t just mean having the biggest muscles in the gym! To us, a strong body is one that’s sturdy and stable. At Pamela Young Fitness, we help our clients achieve overall... View Article