Categories for Gym Trainer

The Flexibility Benefits of Foam Rolling and Stretching

October 23, 2018

Our bodies are capable of incredible things, but there is always room for improvement. One of the best ways to maximize the impact of your workouts is to focus on treating your muscles before and after exercise. Foam rolling and stretching are both useful tools that can help alleviate muscle tension, promote strength and improve flexibility, but it’s important to understand how to use both of these methods effectively to keep your muscles in the best shape possible. Below are some tips from a gym trainer in Phoenix, AZ. Foam rolling Many people use foam rollers to soften muscle tissue... View Article