Categories for Physical Training

Accountability and Exercise

August 3, 2019

The most popular personal goal in America is to lose weight and be healthier. Most of us start with the best of intentions. At first, we’re eating right and exercising frequently. We’re feeling good and those pounds are dropping. Then, things change. Maybe work gets busier, or a family member gets sick. Whatever it is, obstacles pop up. You think that things will get back to normal in a few days, but then you have unexpected appointments or the car breaks down or it’s a holiday—the list of excuses is endless—and suddenly you’re back in those same old habits of... View Article

Why Flexibility Is So Important

August 1, 2018

Most people struggle with flexibility issues. Young or old, flexibility is generally something you have to earn and maintain. But flexibility is about more than being able to touch your toes without bending your knees, or being able to do the splits—it’s also about overall health and wellbeing and keeping your body ready for anything. As we age, this becomes more difficult and can be daunting, but don’t worry—you can always improve it. You may be wondering why taking fitness classes in Phoenix, AZ is so important for flexibility. Here are some of the top reasons you should stay on... View Article