Gym Phoenix AZ, Gym Trainer Phoenix AZ - Part 5

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How a Good Diet Can Affect Your Overall Health

January 22, 2019

Food truly is your body’s fuel. Your body relies on food to stay operating throughout long days at the office, weekends with the family and even while sleeping. A nutritious diet packed full of whole foods is the best way to support your body. This should include fruits, vegetables, whole grains, nuts, protein and healthy fats. It should also provide a sufficient number of calories without going overboard. Eating right can have positive effects on physical, mental and even social health. Plus, it can be enjoyable! Research has shown there’s a direct correlation between what you feed your body and... View Article

Five Things You Can Do Now to Improve Your Health This Season

January 3, 2019

Winter is here, and the holiday season tends to keep most of us very busy. There are dinner party plans to make, people to reconnect with and fun to be had. But what about your overall health? You must remember to take it easy on occasion or risk disrupting your mental and physical health. We are not saying you’ll fail to reach your health goals if you don’t make a solid New Year’s resolution. What we are saying is that it’s worth making an effort, whether you go for it on your own or with the help of a professional.... View Article

The Connection Between Mental and Physical Health

December 20, 2018

You’ve been taught the importance of good health, but you might not know how the health of all aspects of your body work together. The truth is, there is a proven correlation between the health of the body and the health of the brain, and it should not be overlooked. Below, an experienced wellness coach in Phoenix, AZ examines the connection between mental health and physical health to help you get a better understanding. The connection Mental health and physical health are linked—you need to keep up with both if you are to be of sound mind and maintain a... View Article

The Importance of Hydration

December 6, 2018

Most people know that dehydration can result in a number of negative health outcomes, but many don’t realize just how beneficial hydration is overall. Beyond simply preventing dehydration, drinking water keeps your body healthy and maintains the functioning of your internal organs and other systems. Despite how beneficial drinking water is, many people still don’t get enough water on a daily basis to stay well hydrated. Read these tips from a personal trainer in Phoenix, AZ to learn more about how important it is to drink the recommended amount of water each day, and how it can benefit your health.... View Article

Guidelines for Eating Before and After Workouts

November 22, 2018

Exercise helps you reduce body fat, build muscle, strengthen your body and improve your mood, but it’s not always easy to understand the best way to fuel your body before and after you work out. Everyone has different needs, but there are a few basic principles that you can use to keep your body as healthy as possible during and after exercise. Check out some of these helpful tips from a wellness coach in Phoenix, AZ so that you can improve your workouts and your recovery: Eat before working out: What you eat before your workout should give you the... View Article