It’s not unusual to have minor aches and pains during training and workouts. In fact, as long as the pain is not a serious injury, professional trainers often recommend just toughing it out in such situations. When you work through the small aches and pains, you’re more likely to stay on track with your training. That said, you shouldn’t hesitate to stop and assess the pained area if you have a known injury, or suspect you may have injured yourself. Three main types of injuries The problem that people who train run into often is diagnosing their own aches. Is... View Article
Everyone knows that exercise is an important aspect of a healthy lifestyle, but a lot of people struggle to get started with exercising and working out. If you want to start exercising or you want to focus on improving a specific aspect of your physical health, you might be considering working with a personal fitness trainer in Phoenix, AZ. Personal trainers can be incredibly helpful in keeping you accountable and providing you with guidance to reach your fitness goals, but not all trainers will offer the same level of assistance. Thankfully, there are a few key characteristics that you can... View Article
Whether you’re browsing the internet or talking with coworkers in the breakroom, dieting and weight loss are a couple of the most popular topics out there. There seems to be a sea of information about dieting, including information about fad diets that promise almost unbelievable results. These fad diets might appear to be miraculous weight loss methods, but is there any substance behind their claims? Read on to find out more about fad diets and why you should think twice before trying one out for yourself. What are fad diets? Throughout human history, people have been trying to become healthier,... View Article
Everyone wants to be happy, but that doesn’t stop negative thoughts from occurring. Our brains are pre-wired to respond to negative thoughts and feelings quickly. It’s a reaction left over from centuries of constant threats in the wild. The brain is tricked into believing the body is in immediate danger at the first inkling of a negative thought, triggering the fight or flight response. The body is then left in a state of panic, with no resolution. Feelings like stress, worry, fear and negative thoughts can seemingly dominate the brain, leaving people feeling hopeless and depressed. Constantly succumbing to negative... View Article
Food truly is your body’s fuel. Your body relies on food to stay operating throughout long days at the office, weekends with the family and even while sleeping. A nutritious diet packed full of whole foods is the best way to support your body. This should include fruits, vegetables, whole grains, nuts, protein and healthy fats. It should also provide a sufficient number of calories without going overboard. Eating right can have positive effects on physical, mental and even social health. Plus, it can be enjoyable! Research has shown there’s a direct correlation between what you feed your body and... View Article
