If you have social media, you know it can be both a blessing and a curse. It’s a great way to keep in touch with loved ones and meet new friends, but when it comes to comparing yourself to others, it can be devastating. We know we shouldn’t measure our progress against others, and it shouldn’t matter if your friend can do 50 pushups while you’re still struggling to do five—yet many of us still have these impulses. How does social media affect your fitness training in Phoenix, AZ? If you’re having trouble focusing on the positive, here are a few ways to reframe the issue:
- Consider whether social media is taking over your life: It’s time to take an inventory of the last year of your life. What made you feel great, and what got you down in the dumps? If you find that the worst moments came while comparing yourself to others, it might be time to take a break from the feed while you work on your training.
- Think about your goals—and what you’ll do to achieve them: Maybe you want to lose 20 pounds, or want to be able to do 50 pushups by the end of the year—but do you have an idea of how you’ll get there? Have a realistic idea of what you’re willing to do to accomplish your goals. Many of us struggle with feeling bad that we’re not actually willing to go to the gym five days a week, even though we think that we “should.” When you identify a goal, make an achievable plan that works with your actual life and priorities, and you’ll have a much better chance of success.
- Get rid of negative influences: Once you’ve identified realistic, measurable goals that fit in with your lifestyle, it’s time to clean up your feed. Keep following the accounts that inspire you, but mute or unfollow the ones that consistently make you feel inadequate.
- Take a break from your phone: If posting or scrolling through fitness selfies makes you feel bad—or unable to enjoy the occasional happy hour with friends—it’s time to give it a time-out for a spell. Have a friend put it in their pocket or locker so you can focus on the present moment.
- Find a group that uplifts you: Once you’ve got your scrolling habits under control, start seeking out fitness communities and people who inspire you to focus on your goals for the joy of it—not for how many likes you get—to make social media work for you.
If you’re worried about how social media affects your attitude toward your fitness in Phoenix, AZ, Pamela Young Fitness can help you devise an approach to your personal fitness that focuses on your fitness goals, so you’ll be able to scroll through social media with confidence. We’ll take into account your health history, body fat composition and goals, then give you the personalized attention you need to make sure you reach them. Together, we’ll push each other to do better—no social media necessary. Call us today to start your training schedule.
Categorised in: Fitness Trainer