How Can Sleep Affect Your Workout?

How Can Sleep Affect Your Workout?

April 3, 2020

There are many factors that can affect the quality of your workout and the effectiveness of your fitness regimen. What you eat is always one of the most important things—if you’re eating the right things, then it’s more likely that this will manifest itself in the body you’ve always been hoping for. The same can be said of the exercises you’re performing—it’s hard to build up your core strength if you’re not putting in the hard work of core exercises, for example.

One thing some of our clients at Pamela Young Fitness frequently underestimate, however, is the power of a good night’s sleep. How sleep affects workouts in Phoenix, AZ is becoming an increasingly hot topic. Fortunately for you our experienced team has offered its thoughts and advice on this matter below.

Working out on no sleep can be counterproductive

How does sleep affect workouts in Phoenix, AZ? If you pull an all-nighter due to work or other commitments, it might be better to skip the workout altogether the next morning. Many people find that it’s just not worth it—that sleeping affects workouts to such an extent that a bad night results in such a bad workout that they don’t bother. This view is actually backed by research—scientists have learned that poorer athletic performance and fatiguing more quickly can be the results of sleeping poorly the night before a workout. It’s best to save the workouts for when you’re feeling at your best, well rested and ready to go.

You can still gut it out!

Not every workout is going to come after a blissful 10 hours of uninterrupted sleep. In fact, the opposite is far more likely to be the case. We have all dragged ourselves to the gym when we just didn’t feel we had the energy, and sometimes you can actually pull this off and have it result in a better workout performance.

For starters, you need to fuel up with the proper nutrition. It’s imperative to eat the right energy-packed foods to give your body the fuel it needs to have a good workout. You can also rely on music to help get you through—a good playlist can work wonders for giving you an extra boost that you might need.

How sleep affects workouts in Phoenix, AZ is a hot topic, and we’re always working hard to better understand it.

Better sleep usually means better performance

It should come as no surprise that sleeping better probably means that your athletic and workout performances are going to be better the next day. Try and get to bed as early as you can if you have a workout planned the next day, because every little bit can help in getting you to achieve your peak performance capabilities.

Sleep is an important part of athletic performance, and the fact of the matter is that you should really look to get solid, restful sleep before you get in a good workout. It will help you with both the results and the recovery that goes along with a great regimen.

For more information about how sleep can affect your workouts, or to enroll in one of our fitness classes, contact Pamela Young Fitness today.

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