Accountability and Exercise

The most popular personal goal in America is to lose weight and be healthier. Most of us start with the best of intentions. At first, we’re eating right and exercising frequently. We’re feeling good and those pounds are dropping.

Then, things change. Maybe work gets busier, or a family member gets sick. Whatever it is, obstacles pop up. You think that things will get back to normal in a few days, but then you have unexpected appointments or the car breaks down or it’s a holiday—the list of excuses is endless—and suddenly you’re back in those same old habits of eating junk and never exercising. You lose a bit of momentum and, before you know it, you’re back at square one.

That’s where a personal trainer in Phoenix, AZ can help you. Working with a personal trainer means you’re investing in your goal of getting fit and staying fit over the long run. Here’s how a personal trainer will keep you accountable:

• Investment: Sometimes you have to put your money where your mouth is. There’s no better motivator than spending money on something. You can’t afford to slack off and skip workouts anymore. You’re going to take full advantage of the investment.
• Someone to answer to: The fact that you have to face the trainer every week means that you’ll have another motivator pushing you forward. You’ll be less likely to grab that unhealthy snack or sit on the couch all day knowing that a session with your personal trainer is coming up.
• No more skipping workouts: There are so many times when it’s easy to skip workouts. Maybe you just had a long day at work, or it’s too hot, or your favorite show’s on. But now you’ll have to answer to your trainer. They’re invested in your health, too—they want you to see results. When you succeed, then they succeed as well.
• Workout accountability: Perhaps you’re the kind of person who’s great at getting to the gym regularly, no matter what. A personal trainer is still a great aid. They can hold you accountable at the gym, making sure your form is right and that you’re doing the correct number of reps. They can also provide recommendations for your diet and discuss any questions you might have.

Are you ready to take control of your wellness? Do you want to lose weight and feel great? Then working with a personal trainer in Phoenix, AZ is the answer. You need a clear vision and an experienced coach to guide you to your goals if you want to see meaningful and lasting results.

Pamela Young is a certified personal trainer with more than 15 years of experience. She uses the Five Point Fitness method that emphasizes total-body workouts and a holistic emphasis on fitness.

The team at Pamela Young Fitness can help with everything from general training to weight loss. Our center offers group training (including more intensive boot camps), corrective exercises for injury recovery and recuperation and a fully-equipped gym with everything that you need to see results. Call today to learn more and set up your first session!

Categorised in: Physical Training