If you’re new to working out, you might have heard “flexibility” and “mobility” being used interchangeably. They’re actually two very different concepts, both of which are important for whole-body health and fitness. While connected, you should aim for achieving both flexibility and mobility in Phoenix, AZ. The short version: flexibility refers to the ability of your connective tissues to temporarily elongate (think of doing the splits), while mobility refers to your body’s general range of motion. If you had trouble moving your right shoulder thanks to sleeping on it strangely, for example, you don’t have mobility—but that wouldn’t necessarily mean... View Article
Leg day isn’t just a meme—splitting up your workouts is a good way to make sure you’re focusing enough on certain areas of the body. But when you start to get bored (or you’re tired of just one body part aching more than the others), you might be looking for a good way to mix up your routine. Experts have come up with a few different workout splits in Phoenix, AZ that are designed to target the entire body while keeping things interesting. Here are five of our favorites—see what works for you: Upper vs. lower: Upper and lower splits... View Article
Exercise is important for the body and mind. It keeps you toned and strong in many ways. In addition to this, working out can also help regulate your sleep, metabolism and overall wellbeing. You’re likely aware that physical movement of your body’s tissues and muscles is good for your health, but not everyone gets enough of it. Luckily, there is good news if exercising hard every day is not your thing. Simple actions like standing up, walking from room to room and light stretching throughout the day can be beneficial. Whether you hit the gym several times a week or... View Article
If you’ve just started or intensified your fitness program, you might be asking yourself, “What should I do on rest days from lifting?” At Pamela Young Fitness in Phoenix, AZ, we can’t overemphasize the importance of taking recovery days. You might feel like you’ve got to push yourself to make up for lost time (especially if this is a New Year’s resolution), but that can actually produce the opposite results. Taking your fitness plan one step at a time is the key to long-term success. Why over-exercising is a problem If you’ve just launched yourself into a new fitness program... View Article
Whether it’s because you’re unmotivated or embarrassed about working out in front of other people, there are tons of excuses for not going to the gym—and the longer you put it off, the harder it is to put your workout clothes back on and break a sweat. Follow some of these gym tips in Phoenix, AZ and we guarantee we’ll see you back in the gym in no time: Start easy: Let’s face it, you’re not going to look like Arnold Schwarzenegger after one day in the gym! You also run a high risk of hurting yourself if you overdo... View Article
