April 11, 2024

"After my c-section surgery I was having a bunch of issues with my back, hip and foot - I also gained a lot of weight in the year following… after trying physical therapy and another trainer I wasn’t seeing any improvement until I found PAM! She literally changed my life in just one month and I can’t wait to keep training with her. I’m feeling so much better already…plus so strong! Pam is so knowledgeable in what she does and always continues to push me and believe in me. It is the perfect environment for me… only a few people in her private gym and she has your program ready, guides you, and shows you the correct form for everything. Highly recommend her to anyone! Don’t waste your time with big gym trainers - she’s truly a gem in the fitness world. "
April 14, 2023

"I been using personal trainers for the last 15 years. By far Pam has been the best, most knowledgeable, and most caring of any personal trainer that I have used. I've been in IT for many years, which means my body gets thoroughly trashed, and has some unique issues. Therefore I need a trainer who can do functional training, in additional to strength training. I'm dealing with neck, lower back, shoulder, posture, wrist issues, etc. since I'm in front of computer terminal 8-10+ a day. Trainers that can do functional training, in addition to strength training are very rare. Pam is one of them. Without Pam, I would not be able to continue working. "
December 13, 2021

"I have enjoyed working out with Pam on and off for more than 15 years! This is the kind of training I like...she shows you what to do, then watches to make sure you are doing it correctly and adjusts if needed. She doesn't stand over you and shout at you. There is rarely more than 4 people in the gym at one time so you have her undivided attention. Prices are reasonable and the hours are convenient. I could easily work out on my own, but I enjoy the atmosphere and I like the fact she changes up the routine and exercises for me to keep it fresh. I highly recommend Pam! "
August 2, 2019

"I have been training with Pamela for a few months now and am amazed with how much better I feel and how much stronger I am. She knows how to work around my back injury which continues to improve. She knows her stuff! Such a positive atmosphere. "
May 14, 2018

"I have only been working with Pam for about 3 weeks and can already feel a huge improvement to my body and mood. This is my first experience with a personal trainer and I already feel confident and comfortable with Pam's work out sessions. The studio is a great location and super clean. Her clientele is super friendly and I feel great after every workout."
Pamela Young Fitness