Categories for Fitness Trainer

How Social Media Can Improve Your Training

February 20, 2020

If you have social media, you know it can be both a blessing and a curse. It’s a great way to keep in touch with loved ones and meet new friends, but when it comes to comparing yourself to others, it can be devastating. We know we shouldn’t measure our progress against others, and it shouldn’t matter if your friend can do 50 pushups while you’re still struggling to do five—yet many of us still have these impulses. How does social media affect your fitness training in Phoenix, AZ? If you’re having trouble focusing on the positive, here are a... View Article

The Characteristics You Should Look for in a Personal Fitness Trainer in Phoenix, AZ

March 14, 2019

Everyone knows that exercise is an important aspect of a healthy lifestyle, but a lot of people struggle to get started with exercising and working out. If you want to start exercising or you want to focus on improving a specific aspect of your physical health, you might be considering working with a personal fitness trainer in Phoenix, AZ. Personal trainers can be incredibly helpful in keeping you accountable and providing you with guidance to reach your fitness goals, but not all trainers will offer the same level of assistance. Thankfully, there are a few key characteristics that you can... View Article

The Benefits of Regular Massage

November 6, 2018

Most people think of massage as a form of relaxation and self-care, but don’t consider the many additional benefits of massage therapy. Massage therapy can actually address pain and tension in your muscles and promote overall health and physical wellbeing. In fact, consistent massage treatment can help address the symptoms of several diseases and physical ailments. Read on to learn more about all of the benefits of massage therapy: Reduces pain and promotes mobility: One of the primary reasons why people seek massage treatment is to address chronic pain issues. Problems like tension headaches, carpal tunnel, pain from varicose veins... View Article

The Importance of Proper Technique

October 11, 2018

Even if you’ve never experienced it firsthand (which you probably have), you’ve almost certainly seen someone at the gym struggling to maintain good technique while lifting heavy weights. Yes, everyone wants to lift heavy to increase muscle mass, but it’s important to realize that without proper form and technique, the benefits of these exercises are negligible. In fact, you run the risk of seriously injuring yourself if you make a habit out of using improper form when lifting heavy. Therefore, when you’re working on strength training, you should make sure you’re able to do the exercise with the correct technique... View Article

The Best Things to Know About Stretching

September 7, 2018

Most athletes know that stretching is an important part of any exercise routine. However, a staggering number of people either don’t stretch enough or stretch improperly. Not doing the right kinds of stretching can lead to decreased athletic performance and even injury, so knowing what you should be doing and when you should be doing it is very important to keep your body in peak condition. Stretching has benefits for everyone. Doing proper stretches before and after a workout can help loosen tight muscles and improve your flexibility and range of motion. It can also greatly reduce your risk of... View Article