Gym Phoenix AZ, Gym Trainer Phoenix AZ - Part 7

Latest Posts

posture-exercise

What Is Corrective Exercise?

June 7, 2018

Fitness has many forms. It can be used to improve muscle definition, to build stamina, to tone the body, to improve flexibility and much more. Other types of exercise are designed specifically to correct problem areas in the body. This is called corrective exercise. Through corrective exercise fitness classes in Phoenix, AZ, a fitness instructor can help you restore balance to your body. This type of exercise helps reduce stress that might be placed on the body due to any weaknesses or compensation. Posture, mobility and stability are just a few of the target areas corrective exercise is supposed to... View Article

pamelayoungfitness--342

10 Reasons Why Personal Trainers Are Key to Your Success

June 1, 2018

Fitness plays a large role in so many people’s lives, but it can also be extremely challenging. If you are new to fitness, have sustained an injury or are unsure of what type of exercise is right for your goals, getting into the gym regularly might be difficult for you. In instances like these, working with a personal trainer in Phoenix, AZ might benefit you. Your personal trainer is there to help you succeed and reach your fitness goals through regular coaching, demonstrations and information sessions. While it’s okay to work out on your own, seeing a fitness instructor in... View Article