Gym Phoenix AZ, Gym Trainer Phoenix AZ - Part 6

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Why Flexibility Is So Important

August 1, 2018

Most people struggle with flexibility issues. Young or old, flexibility is generally something you have to earn and maintain. But flexibility is about more than being able to touch your toes without bending your knees, or being able to do the splits—it’s also about overall health and wellbeing and keeping your body ready for anything. As we age, this becomes more difficult and can be daunting, but don’t worry—you can always improve it. You may be wondering why taking fitness classes in Phoenix, AZ is so important for flexibility. Here are some of the top reasons you should stay on... View Article

Things You Need to Consider Before Joining a Gym in Phoenix, AZ

August 1, 2018

Joining a gym is a big commitment, and one that can be a bit intimidating if you are new to the gym atmosphere. Considering the money you’ll be paying for a membership, it’s important to make an informed decision before you sign up. The biggest goal you have should be finding a gym in Phoenix, AZ that fits your personal health goals and needs. Perhaps you’re trying to lose weight. Maybe you’re rehabilitating after an injury, or are looking to boost your athletic performance for a certain sport. Whatever your goals, make sure you find a facility that has all... View Article

How to Pick the Right Personal Trainer in Phoenix, AZ for You

July 18, 2018

There are few things as daunting as starting a new fitness program. You are never as strong as you’d like to be starting out, and that can be really discouraging. So, you decide you need the help of a professional, someone who has seen all the stages of workout misery and who can guide you to the finish line. But even this process can bring its own kind of discouragement. You might encounter the overenthusiastic “gym bro” who can’t help but take selfies in the mirror instead of keeping an eye on your form, or even worse, the overly critical... View Article


What Is Corrective Exercise?

June 7, 2018

Fitness has many forms. It can be used to improve muscle definition, to build stamina, to tone the body, to improve flexibility and much more. Other types of exercise are designed specifically to correct problem areas in the body. This is called corrective exercise. Through corrective exercise fitness classes in Phoenix, AZ, a fitness instructor can help you restore balance to your body. This type of exercise helps reduce stress that might be placed on the body due to any weaknesses or compensation. Posture, mobility and stability are just a few of the target areas corrective exercise is supposed to... View Article


10 Reasons Why Personal Trainers Are Key to Your Success

June 1, 2018

Fitness plays a large role in so many people’s lives, but it can also be extremely challenging. If you are new to fitness, have sustained an injury or are unsure of what type of exercise is right for your goals, getting into the gym regularly might be difficult for you. In instances like these, working with a personal trainer in Phoenix, AZ might benefit you. Your personal trainer is there to help you succeed and reach your fitness goals through regular coaching, demonstrations and information sessions. While it’s okay to work out on your own, seeing a fitness instructor in... View Article