The Effects of Negative Thinking—and Why You Should Stop Now
Everyone wants to be happy, but that doesn’t stop negative thoughts from occurring. Our brains are pre-wired to respond to negative thoughts and feelings quickly. It’s a reaction left over from centuries of constant threats in the wild. The brain is tricked into believing the body is in immediate danger at the first inkling of a negative thought, triggering the fight or flight response. The body is then left in a state of panic, with no resolution. Feelings like stress, worry, fear and negative thoughts can seemingly dominate the brain, leaving people feeling hopeless and depressed. Constantly succumbing to negative thoughts can even affect your physical, mental and social health over time.
Where do negative thoughts come from?
Negative thoughts come from everywhere. For some, they may focus on disliking their own appearance or worrying that other people are judging them. Others might fall victim to being afraid that something is about to go wrong or stressing about a big project at work. This type of thinking is ingrained in many of us. It commonly manifests in complaining and a negative internal monologue. It’s a reaction to our day-to-day lives that can be hard to break, which is why many people turn to a wellness coach in Phoenix, AZ for help.
The effects of negative thoughts
Here are just a few of the effects of negative thinking:
- Feeling blue: Negative feelings can quickly spiral into anger, irritability, frustration, anxiety and even depression.
- Physical effects: Negativity takes a lot of energy. Spending all your time worrying about money or your relationships can take a physical toll on the body. Some people eat too much in response, while others consume too little. You might start to neglect self-care and general sense of wellbeing. Negativity can even result in physical illness and disease in extreme situations.
- Negative effects on others: No one wants to be brought down by a complainer. Friends and family may struggle spending their time with someone who constantly seems to be having a bad day. They might even limit contact because it makes them feel the same way.
- Time wasting: Dwelling on the bad won’t fix anything. Negative thinking accomplishes absolutely nothing but wasting time. It’s hard to advance in life when you’re constantly burdened by negativity.
The power of positive thinking
This may seem discouraging, but the good news is that it’s never too late to change your approach! Switching to positive thoughts requires a conscious effort. Try not to fight the negative thoughts, but instead let them float on by without giving them any attention. Then, replace them with positive affirmations. This process will take time and may require the assistance of a wellness coach in Phoenix, AZ.
Don’t let negative thoughts ruin your life. Let Pamela Young Fitness help you see the positive again! Starting a new fitness regimen can help kickstart a new chapter of positive thinking. Call Pamela Young today to learn more about the benefits of wellness coaching in Phoenix, AZ. We look forward to working with you soon!
Categorised in: Wellness Coach