The Importance of Hydration

The Importance of Hydration

December 6, 2018

Most people know that dehydration can result in a number of negative health outcomes, but many don’t realize just how beneficial hydration is overall. Beyond simply preventing dehydration, drinking water keeps your body healthy and maintains the functioning of your internal organs and other systems. Despite how beneficial drinking water is, many people still don’t get enough water on a daily basis to stay well hydrated. Read these tips from a personal trainer in Phoenix, AZ to learn more about how important it is to drink the recommended amount of water each day, and how it can benefit your health.

Benefits of drinking water

Most nutritionists recommend that you drink at least 64 ounces of water a day—this amounts to about eight glasses over the course of the day. While this isn’t too difficult if you make a habit of keeping a water glass or bottle close at hand, it’s not always easy to remember to drink up. To help keep you motivated, consider a few of the biggest benefits of staying hydrated:

  • Improved weight loss: People who drink the recommended amount of water each day are far more likely to reach their weight loss goals. Oftentimes, people misinterpret thirst as hunger and eat more calories than they need to. Drinking plenty of water can keep your hunger levels in check and help you avoid overeating. Drinking cold water can also help you reach your weight loss goals by increasing your calorie burn. When you drink cold water, your body expends calories to warm the water up.
  • Healthy digestion: Water is considered to be a natural detoxifier. Drinking water helps you keep your digestive system moving and flush out toxins. Getting the daily recommended amount of water can improve your digestive health and alleviate discomfort that you’ve been experiencing as a result of sluggish digestion.
  • Clearer skin: Since water helps flush your body of toxins and impurities, you may notice an improvement in the health of your skin when you start drinking more water. People who drink enough water often notice that their blemishes and breakouts gradually clear up. Water can even reduce wrinkles and other signs of skin aging.
  • Better focus: Dehydration is closely linked to fatigue, exhaustion and an inability to focus. Drinking more water can help you stay more focused and improve your productivity. Water may increase your energy levels, which can improve your performance at work and during exercise. Proper hydration is essential before, during and after workouts, and helps your body recover from strenuous activity. If you work with a personal trainer in Phoenix, AZ, you will probably receive a lot of reminders to stay hydrated during your workout.

Work with a personal trainer in Phoenix, AZ

If you’re having trouble keeping up with all of your health goals, reach out to Pamela Young Fitness for a little extra support. Our team of experts understands that it’s not always easy to keep yourself healthy and fit, and we are here to help you stay on track. We offer expert guidance, professional fitness training and all of the tools and resources you need to keep your body healthy for the long term. You can learn more about everything we have to offer and get a tour of our facilities by stopping by today.

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