The Benefits of Regular Massage

The Benefits of Regular Massage

November 6, 2018

Most people think of massage as a form of relaxation and self-care, but don’t consider the many additional benefits of massage therapy. Massage therapy can actually address pain and tension in your muscles and promote overall health and physical wellbeing. In fact, consistent massage treatment can help address the symptoms of several diseases and physical ailments. Read on to learn more about all of the benefits of massage therapy:

  • Reduces pain and promotes mobility: One of the primary reasons why people seek massage treatment is to address chronic pain issues. Problems like tension headaches, carpal tunnel, pain from varicose veins and lower back pain can all prevent you from doing the things you love. Massage alleviates pain from these conditions and many others, and can also boost your mobility and make it easier for you to perform your daily tasks and enjoy your favorite hobbies and activities. Many people who work with a personal trainer in Phoenix, AZ are advised to try massage therapy in addition to their exercise regimen to promote the best health outcomes.
  • Boosts mood: People who get massages often report improved mood, reduced anger and the alleviation of symptoms of depression and anxiety. Taking the time to do something for yourself, like getting a massage, gives you the opportunity to put all of your responsibilities, stresses and concerns on the back burner and make your health and wellness a priority. Placing this kind of emphasis on your own wellbeing helps keep you centered and can put your stresses and concerns into perspective. Massage can also improve sleep patterns and promote better sleep to reduce fatigue, exhaustion and insomnia. Many people find massage to be well worth the investment of time and money for the emotional and psychological benefits alone.
  • Enhances physical fitness: If you are an athlete or you’re passionate about physical fitness, massage is an excellent way for you to get more out of your workouts. Not only does massage speed up the recovery process and strengthen your muscles, it also improves your performance during exercise. By alleviating the tension in your tissues, you can increase the intensity of your workouts and focus on perfecting your form without being inhibited by tissue-related mobility limitations.
  • Manages symptoms of common illnesses: Massage can be an effective treatment option for people experiencing pain from chronic conditions. People with arthritis, gout, diabetes, hypertension and muscular dystrophy may experience a decrease in their symptoms after getting massage treatment. For many people experiencing chronic pain, massage is an effective alternative to high doses of prescription pain medication and invasive surgeries.

At Pamela Young Fitness, we understand the importance of holistic health and wellness when it comes to treating common conditions and physical concerns, which is why we provide services and resources that help our clients improve their overall health and wellbeing. Our fitness classes, personal training programs and injury recovery treatments are designed to help you achieve your fitness goals and keep your body in the best shape possible. Find out more about everything we have to offer and meet with a fitness trainer in Phoenix, AZ by stopping by or giving us a call today.

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