Winter is here, and the holiday season tends to keep most of us very busy. There are dinner party plans to make, people to reconnect with and fun to be had. But what about your overall health? You must remember to take it easy on occasion or risk disrupting your mental and physical health. We are not saying you’ll fail to reach your health goals if you don’t make a solid New Year’s resolution. What we are saying is that it’s worth making an effort, whether you go for it on your own or with the help of a professional.
Are you ready to create a good all-around balance in your life? Here are five things a personal trainer in Phoenix, AZ wants you to consider doing now to start improving your overall health this season:
- Hire a personal trainer: The purpose of a personal trainer is to help you get started on working toward your goals of proper nutrition and exercise. Eating right and doing the right workout daily or weekly is an extremely crucial step to stable mental and physical health. When you have a personal trainer, he or she will be able to help guide you in the right direction based on your needs and limitations.
- Work with a nutritionist: People say, “I eat vegetables and meat every day. I’m good.” Not quite—while you may feel healthy, your body may be screaming at you to give it the other vitamins and minerals it needs to feel energized and function properly. In turn, it supplies your brain with fuel. Whether you eat a balanced diet on a regular basis or eat whatever you want, whenever you want, an experienced nutritionist can be the perfect helper in putting you on track for a happy and healthy life.
- Choose to eat the right foods: From protein to fiber, be sure to eat the right things at the right time. For instance, it’s shown that eating protein for breakfast helps decrease hunger later in the day and improves your diet. This means you are less likely to reach for fatty snacks or overeat at dinner time. The colder months cause people to move less, hydrate less and eat fewer fruits and vegetables. The combination of these factors can negatively affect your digestion, as these foods are needed to keep your digestive system moving properly. Fiber helps you stay fuller for longer and keeps you in control of your hunger.
- Get adequate sleep: Ensuring you’re getting an adequate amount of sleep is a huge part of improving your health this season. Sleep is an important tool for health and wellness, because the better rested you are, the more pleasant you’ll be, the less likely you’ll be to overeat and the more you will want to move your body.
- Keep things simple: Meal variety is nice, but an easy method for staying healthy is to keep your meals simple. This can help with weight loss and sticking to an exercise routine.
Contact the team at Pamela Young Fitness to begin working with a certified personal trainer in Phoenix, AZ today!
Categorised in: Personal Trainer