If you have social media, you know it can be both a blessing and a curse. It’s a great way to keep in touch with loved ones and meet new friends, but when it comes to comparing yourself to others, it can be devastating. We know we shouldn’t measure our progress against others, and it shouldn’t matter if your friend can do 50 pushups while you’re still struggling to do five—yet many of us still have these impulses. How does social media affect your fitness training in Phoenix, AZ? If you’re having trouble focusing on the positive, here are a... View Article
It’s difficult to start a new fitness routine. After the initial excitement and renewal of your fitness goals, it can start to feel more like a chore than a new opportunity—especially if you don’t have a clear fitness program and schedule to stick to. However, exercising is an important component to a healthy lifestyle. You’ll see an increase in strength, stamina and overall health and wellbeing as you commit to your exercise goals, and having a clear schedule and program to follow can help you stick to it, even on your laziest days. In fact, there are many reasons to... View Article
Everyone knows that exercise is an important aspect of a healthy lifestyle, but a lot of people struggle to get started with exercising and working out. If you want to start exercising or you want to focus on improving a specific aspect of your physical health, you might be considering working with a personal fitness trainer in Phoenix, AZ. Personal trainers can be incredibly helpful in keeping you accountable and providing you with guidance to reach your fitness goals, but not all trainers will offer the same level of assistance. Thankfully, there are a few key characteristics that you can... View Article
Most people think of massage as a form of relaxation and self-care, but don’t consider the many additional benefits of massage therapy. Massage therapy can actually address pain and tension in your muscles and promote overall health and physical wellbeing. In fact, consistent massage treatment can help address the symptoms of several diseases and physical ailments. Read on to learn more about all of the benefits of massage therapy: Reduces pain and promotes mobility: One of the primary reasons why people seek massage treatment is to address chronic pain issues. Problems like tension headaches, carpal tunnel, pain from varicose veins... View Article
Even if you’ve never experienced it firsthand (which you probably have), you’ve almost certainly seen someone at the gym struggling to maintain good technique while lifting heavy weights. Yes, everyone wants to lift heavy to increase muscle mass, but it’s important to realize that without proper form and technique, the benefits of these exercises are negligible. In fact, you run the risk of seriously injuring yourself if you make a habit out of using improper form when lifting heavy. Therefore, when you’re working on strength training, you should make sure you’re able to do the exercise with the correct technique... View Article
