October 8, 2019 11:17 pm
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Whether it’s because you’re unmotivated or embarrassed about working out in front of other people, there are tons of excuses for not going to the gym—and the longer you put it off, the harder it is to put your workout clothes back on and break a sweat. Follow some of these gym tips in Phoenix, AZ and we guarantee we’ll see you back in the gym in no time: Start easy: Let’s face it, you’re not going to look like Arnold Schwarzenegger after one day in the gym! You also run a high risk of hurting yourself if you overdo... View Article
September 24, 2019 11:17 pm
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If you’ve ever wanted six-pack abs and toned arms or to lose a few pounds around your tummy, you’re not alone. It’s safe to say that most folks wish they were in better shape or weighed a little bit less. That’s all easier said than done, though! Getting yourself to the gym is a lot more difficult than it sounds. But by following these beginner workout tips in Phoenix, AZ, you can make it happen: Buy the right shoes: First things first, be sure to purchase high-quality tennis shoes. The right pair of shoes can help to prevent long-term injuries... View Article
May 8, 2019 12:45 am
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As the warm weather approaches, many of us collectively remember that during summer, we’re likely to be showing more skin. Whether at the pool, the beach or just needing to fit into last summer’s shorts, it’s dawned on us that we’ll have to be in shape this season—and fast! Many people get frustrated when they can’t meet their goals with a quick boot camp or fitness program in Phoenix, AZ in time for summer. But the truth is, there is no “quick fix” for a summer body. Total body wellness takes dedication over the long term. It’s why many people... View Article
April 25, 2019 12:45 am
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Choosing a personal trainer is an important person choice. You want to make sure the right fitness trainer in Phoenix, AZ understands your fitness goals and has tried and true methods of getting you there. You’ll want to consider a number of factors before deciding on a trainer that you feel comfortable with and are excited about. Check out this list of what to look for in finding the right personal trainer in Phoenix, AZ. Experience: There is no match for experience when it comes to personal training. An experienced personal trainer will have years of tenure under their belt,... View Article
April 10, 2019 10:28 pm
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Exercising regularly is the easiest way to improve both your body and mind. Whether strength training, running, stretching or playing a sport, exercise can reduce your risk for serious physical and mental health problems. Moving your body can boost your energy level and mood, relieve stress, even ease anxiety and depression symptoms—and you don’t have to work out hard to reap the benefits! There’s a lot of different ways to exercise that cater to all ages and physical abilities—find the exercises you enjoy and stick to them. Personal trainers know that making time for exercise is not always the easiest... View Article
