The holidays are coming, and with the season come a lot of photo opportunities. So, what’s the best way to get in shape fast, especially in Phoenix, AZ? Maybe you’re the type of person who wistfully says, “I wish I could stick to my New Year’s gym resolution,” but time and a lack of motivation get in the way. That’s okay—we have all had those moments. In fact, 73 percent of people who make a New Year’s fitness goal let it fall by the wayside. That doesn’t have to be the case for you. When you set a goal for... View Article
Once you’ve made a commitment to exercise and fitness, you may be wondering what might be the best way to go about getting started. You may have been working out on your own, but haven’t seen the results yet in terms of losing weight or building muscle. This may lead you to consider working with a personal trainer in Phoenix, AZ. However, working with a trainer may not be something you’ve done in the past, and this likely prompts a whole slew of additional questions. Getting answers will make you more likely to move forward with finding a trainer and... View Article
Choosing a personal trainer is an important person choice. You want to make sure the right fitness trainer in Phoenix, AZ understands your fitness goals and has tried and true methods of getting you there. You’ll want to consider a number of factors before deciding on a trainer that you feel comfortable with and are excited about. Check out this list of what to look for in finding the right personal trainer in Phoenix, AZ. Experience: There is no match for experience when it comes to personal training. An experienced personal trainer will have years of tenure under their belt,... View Article
It’s not unusual to have minor aches and pains during training and workouts. In fact, as long as the pain is not a serious injury, professional trainers often recommend just toughing it out in such situations. When you work through the small aches and pains, you’re more likely to stay on track with your training. That said, you shouldn’t hesitate to stop and assess the pained area if you have a known injury, or suspect you may have injured yourself. Three main types of injuries The problem that people who train run into often is diagnosing their own aches. Is... View Article
Everyone knows that exercise is an important aspect of a healthy lifestyle, but a lot of people struggle to get started with exercising and working out. If you want to start exercising or you want to focus on improving a specific aspect of your physical health, you might be considering working with a personal fitness trainer in Phoenix, AZ. Personal trainers can be incredibly helpful in keeping you accountable and providing you with guidance to reach your fitness goals, but not all trainers will offer the same level of assistance. Thankfully, there are a few key characteristics that you can... View Article
