Most people struggle with flexibility issues. Young or old, flexibility is generally something you have to earn and maintain. But flexibility is about more than being able to touch your toes without bending your knees, or being able to do the splits—it’s also about overall health and wellbeing and keeping your body ready for anything. As we age, this becomes more difficult and can be daunting, but don’t worry—you can always improve it.
You may be wondering why taking fitness classes in Phoenix, AZ is so important for flexibility. Here are some of the top reasons you should stay on top of your flexibility and work to improve it every day!
As we age, our muscle mass and density changes, and our muscles become less resilient and tighter. This can mean back problems, pulled muscles and soreness, even without expending much energy or doing anything especially physical. By keeping your muscles used to a wide range of motion and tension, you are improving the resilience of areas prone to damage or strain. It is really in your best interest to stay limber!
Part of feeling better during your waking hours is sleeping better at night. Fewer sore muscles means a better night’s rest, and better days. It only makes sense that staying in shape is the first step to feeling better all around. If muscle pain keeps you popping painkillers and tossing and turning at night, regular flexibility training could work wonders. As muscles tighten, they become sore and inflexible. Moving in slow, fluid motions can gently stretch and loosen them. Jerky or sharp motions can mean muscle shock and the opposite of what you are trying to accomplish, so take it slow and do it right.
Get injured less often
So, now you know that soreness can be reduced by stretching and working on your flexibility, but did you know it can also keep you from getting injured? It’s true. Think about how many older people spend their time—a lot of sitting and being inactive—and the devastating impact a simple fall can have. While bone strength plays a big part in how bad the fall actually is, muscle strength and flexibility improved through physical training in Phoenix, AZ can prevent it from happening in the first place.
Better days at work
Sitting for long periods of time can make you less limber and cause problems like lower back pain and neck soreness. Stretching in the mornings and throughout the day as needed can help to keep your muscles from tightening up and making your day miserable. You should keep to a fairly regular schedule of stretches every few hours or so, or escape your cubicle in the afternoon and go on a short walk. As your soreness decreases and blood flow improves, you’ll find your mind is more focused on your work and your days go much smoother.
Now that you are better informed about the importance of being flexible and maintaining your flexibility, you might be interested in starting one of many local fitness programs in Phoenix, AZ. Call the team at Pamela Young Fitness to get started today!