Reviews
April 1, 2018
"I considered myself pretty knowledgeable in the gym until meeting with Pam. Based on just the little I told her about my previous routine and diet, she was able to quickly evaluate and implement a fitness plan that got me to a level I didn't think I could reach. Pam's care for my recovery portion of my fitness plan has made me feel like she really cares about the people she trains and has given me a level of mobility that is amazing."
April 1, 2018
"Pam is extremely knowledgable in exercise and mobility. She helped diagnose my hip problem and gave me prescriptive exercise and trigger release techniques that have helped me regain coordination and balance in my lifts. 5 stars!"
March 25, 2018
"Pam has a way to make working out not feel like a “a workout “ . Actually have fun, and I enjoy every minute with her."
March 23, 2018
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March 23, 2018
"I have worked out with multiple trainers in the past 15 years and Pamela is excellent. I have had several different surgeries from shoulders to foot and a knee injury. She has helped to create a program that is safe and challenging to me and and is keenly aware when to change something up. You can feel safe and confident with her."