What Is an EMOM Workout?

What Is an EMOM Workout?

March 20, 2020

There are any number of exercise options out there at any given time, and it can be hard to keep up with it all. There are options that work for different people for any number of reasons, and all can work for a specific person given their own individual requirements and challenges. P90X, Barre, CrossFit—it can be hard to keep track of all these and more. Fortunately, Pamela Young Fitness has an idea for you regarding exercise that might be just the ticket.

One regimen that’s becoming more and more popular these days with exercising people of every demographic is Every Minute on the Minute (EMOM). Essentially, the principle of EMOM is that you’re doing an exercise every minute on the minute—a frenetic cycle of activity that can really tax your physique in the best possible way. The benefits of EMOM in Phoenix, AZ have never been clearer—it could be your ticket to the healthy body you always dreamed of having.

Does EMOM really mean what it sounds like?

The short answer that we can offer to you is, yes, it does! EMOM workouts really are as intensive and continuous as they sound, and participants love them for that fact. If you’re doing 10 sets of an exercise, then it will take you exactly 10 minutes to complete one EMOM set of that exercise. Now, we’re not saying it won’t be an incredibly difficult and trying 10 minutes, but it will be over in 10 minutes and you’ll be left smiling and shocked at one of the most intensive and satisfying workouts you’ve ever had. The benefits of EMOM in Phoenix, AZ include the length of time it takes to complete the workouts, as well as the health benefits that can result from it.

Does EMOM help with fat loss?

One of the top reasons why more and more workout aficionados are turning to EMOM is that they find it’s a wonderful option for fat loss workouts that can leave a person sweating and fit. Fat loss workouts are built on intensity and frequency, which are two characteristics that the EMOM workout provides in spades. The benefits of EMOM in Phoenix, AZ include the great feeling of working out at such a difficult pace, along with the increase in muscle tone and the loss of fat that goes along with an intensive workout regimen that really tests your capabilities.

Can EMOM help build muscle?

The short answer to this particular question is yes—any workout regimen that involves weights and repetitions will likely help to build muscle, but EMOM can be an exceptionally beneficial way to do this. EMOM has the benefit of making reps almost easier as time goes on as your body wakes up and falls into something of a groove, so many people find that muscle-maximizing workouts have actually never felt so easy.

EMOM is one of the hottest workout routines out there right now, and it’s not hard to see why. It really makes the benefits of a rigorous and intensive workout accessible to everyone. Give the experienced team at Pamela Young Fitness a call today to see how EMOM can work for you!

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